How to choose the best mattress for your spine support? It might not come as surprise that sleeping on an unsupportive surface can hurt us. Sinking too deeply into a mattress can disturb the alignment of your joints, causing them...
Two thirds of the adult prefer to sleep on their sides. It comes with both, pros and cont to choose a mattress for side sleeper. To name a few Pros Proper Balance: Sleeping with aligned back and pelvis will reduce pressure...

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